What my clients are saying...

My biggest surprise was that it wasn’t that hard -- it wasn't hard at all. Throughout the process I had a lot of energy and I felt good. I really never felt hungry. I lost more than I had expected to lose-- like I don’t remember ever being at this weight -- maybe when I was 15 or 16!

At the beginning I wasn't sure I'd stay with it. I was afraid I might fall back into the old habits like I had done before, but I didn’t! I kept going...because it just felt easy and natural and I knew exactly what to do.

What’s maybe more important is that I feel I can maintain these habits -- like for the rest of my life. It doesn’t feel like I’ve needed to have much willpower because it doesn’t feel hard. I didn’t really think I was going to get such great results -- they have far exceeded my expectations. I can’t stop smiling!

-- Bibiana Lloreda

"I'd been overweight my entire life. I'd done Atkins, 30 day cleanses, you name it. I had worked with trainers who helped me get strong, but the weight just wouldn't come off.

It wasn’t until I worked with Mandy that things started to make a whole lot of sense. And her personal touch was unlike anything else I’ve ever experienced.

I lost over 50 lbs -- 10 inches off of my belly, 7 inches off of my hips. I fit into my wedding dress--and this slinky cocktail dress that I wore when I was 29! I’m running around on the tennis court like a kid.

Before, when I would put clothes on I usually tried on 5 outfits until I found something that wasn’t horrible. Now it doesn’t matter what I put on -- I feel good in everything! I’m the happiest I’ve ever been.

--Carolyn Larsen-Wieber

"We thought we were good eaters. But in a big Italian family, food is everything. I was having constant energy crashes mid-day. I didn’t feel good. So I knew I could just keep going to doctors and taking meds, which I don’t like -- or do it this way.

I’ve lost 30 pounds. I’m a size 6 now. The headaches are gone. So are the hot flashes. And I just bought a 2 piece swimsuit. Did it feel great? Yeah.

People tell me “You look amazing. Are you going to the gym?” And I say, "Yes, but that’s not what got me here." I know that because I was going to the gym BEFORE -- for two years.

If you want cheap or quick, there’s a million other things you could do. But this is a PERMANENT fix. It’s really figuring things out. It's changing your habits--and how you think. It’s for a lifetime. I know that now."

--Ann Marie Little

"I feel a sense of control and more empowered in every area of my life.

People think they know what they need to do to lose weight, but there are so many myths and misinformation out there. So many of us are wasting our time doing the wrong things!

Mandy cuts through all the clutter and gets to the truth -- and the heart of the matter.

She's is one of those rare people who is just really good at reading people-- that's the difference. She knows how to reach people where they’re at—and get them from point A to point B."

--Barbara Lawler

My biggest fear was failing again. Can I do it? Is it all pie in the sky?I had tried the Loseit ap, Weight Watchers several times, cleanses, and I was just at the point where no matter what I did or what I tried it wasn’t working. I would try and try and not keep it off. So I needed something that was totally different.

Before this program, I thought I was eating healthy, but I really wasn’t. I was so focused on the calories or the points-- or counting something. I didn't really understand what was healthy for me.

I was astonished, surprised that it actually did work. Because it was different from everything I had been taught to do.

So life is good now. I’ve lost all my weight, I look good, I feel good. My relationship with my husband is good. I have energy again -- and I have so much more of a positive outlook. And I know I’m keeping it off because it’s so easy.

--Michelle Brown

"I was tired of feeling like I was letting myself down -- and making promises to myself and not keeping them.

Most afternoons I just had huge sugar cravings. It made me feel like, tomorrow I don’t want to be doing this-- having that craving and like I need to get my 'fix'. So not having sugar cravings any more is just --really amazing! It’s just amazingly freeing.

When I found the right things for me to eat, after that it was easy. It wasn’t about willpower and gritting through it. Now I can trust myself because it’s easy to make these decisions in a way that I’ve never had before."

--Kelly Lyn

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“Ok, so I’ve lost about 140 lbs. which is crazy. But beyond that, I feel lighter, more settled, less worried about my weight, but also things in general.

What’s cool is that there’s less stress with food— figuring out what to eat. I just don’t have to think about it as much. And that makes life way easier.

My mood is much more steady -- I have way less ups and downs. I finally feel comfortable where I’m at-- both in my body and in my life.”

-Rebecca Young
Concord, NH

”I am no longer on 2 medicines for anxiety. Food and my weight have been a lifelong struggle for me. I grew up with food insecurities which grew into more general anxiety and insecurity. And now? Tada!

I’m also off the cholesterol meds I had been taking because I no longer need them. My pants are baggy -- and recently I had someone ask if I eat. For what that's worth, I said "of course.” This has changed my life. I can’t thank you enough!”

-Christine Villaneuve
Concord, NH

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I feel independent in a way I’ve never felt before. At the end of other programs or when I’ve “reached my goal” I’ve almost felt panicky like, “How do I keep this going?” And now I’m like, “Cool! I get to keep living this way!” To have lost these 25 lbs -- I think if somebody had told me at the beginning of this that that would be my result I wouldn’t have believed them.

Now looking back to the times that I wasn’t successful with weight loss, I know that it wasn’t just that I had bad willpower and wasn’t a “good person.” Because when I found the right things for me to eat-- after that it was easy. It was no longer about willpower and gritting through it. It became easy to make these decisions in a way that I’ve never experienced before.

It was 100% worth it because I knew I was ready. I was just tired of not being successful, of not trusting myself. Now I’m going to get a little sappy but...it’s priceless to feel that I can trust myself...It’s awesome.

-Kelly Lyn
Atlanta, GA

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I had tried keto, gluten free, protein shakes, cutting out calories...but nothing worked. I’d eat and then be hungry. Or I wasn’t able to sustain what I was doing. The weight always came back. I needed to figure out what was keeping me from losing weight -- and also what was making my stomach a mess. I had trouble sleeping-- I had headaches a lot. So finally, in addition to losing body fat, I was able to see what was making me crazy bloated and not feel well. I figured out what foods I should stay away from and which make me feel my best. I’m not bloated anymore -- and I feel so much better! And it wasn’t hard at all. I can literally choose what I want to eat and so it’s easy to just keep going.

-Samantha Little
Northport, New York

“What I’m realizing is that I can get better. And it happens fast. That even at age 68 I can do something to improve myself. I always thought that this (joint pain etc) is just part of aging and that as you age it is harder. But now I know the body can still respond. This makes the prospect of aging so much better. “

-Sally Hatch
Concord, NH

“I just had to call you—I’m so excited! I just got my numbers back from the doctor—since starting the program this past spring:

my total cholesterol’s gone down from 253 to 201
my HDL (“good cholesterol”) has gone up from 62 to 80
triglycerides have gone down from 119 to 94
my LDL (“bad cholesterol”) has gone way down from 150 to 94!

Oh yeah, and my official weight loss to date is 27 pounds! I’m really just so tickled! I know I was feeling better and had more energy, but to get this kind of documentation—it just sums it all up! It’s so empowering and confirming of everything I’ve been doing. Thank you!”

-Rebecca Pulease
Asheville, NC

“I used to feel like food controlled me. It controlled my life. It was like I as I was gorging myself I’d be thinking about my next meal. And when I dieted in the past I wasn’t eating right. I was literally starving my body.

This time around it was like flipping a switch. Now I feel like I’m in control. I don’t have the desire for all that stuff I used to eat. I didn’t realize what a brain fog I was in. I wasn’t clear headed a lot of the time. Now I’m remembering so much more and I’m more focused.

When I go to bed at night now I’m tired and I fall asleep right away. I’m waking up at 6am without my alarm — ready to get up and start my day. And to top it off, my joint pain is gone. Thank you, Mandy, you have changed my life!

-Lynda Nelson
Loudon, NH

“The biggest thing? My inflammation–my joint pain–It’s gone. I’ve been able to integrate exercise with no pain.

And my cholesterol’s gone way down. That was really unexpected. I was looking at the prospect of taking medication. But when you watch those commercials on tv and hear all the crazy potential side effects–it’s like who really wants to take that stuff? Doesn’t it make more sense just to change what you eat?

Overall this has been so positive in so many ways. Learning the science behind it all was so important for me. And the support was really helpful, too. And it’s so true about the physical, mental and emotional tying together. When I started the program I was at my heaviest. I didn’t feel good. Now I literally have to buy new clothes. My clothes are falling down, my belt’s on its tightest hole. And for 4 months, the only exercise I did was walk.

And it hasn’t been hard either. And the foods I got off of I don’t miss. People ask me what I’ve done and I tell them about the program. This has created such a huge, huge change. Even though it’s not really a big deal. It’s now just how I eat. It’s the path I’m on.”

–Tim Jones, COO Concord Hospital
Concord, NH

“I'm doing more than I ever have and, for the first time, I feel like I have some balance in my life…

One of my issues before starting the program was not having enough time to do the things I like to do. Like most other people, I work full time plus manage a home. Since working with you, (in addition to getting healthier) I have managed to find time to keep to a 5 days/week workout schedule at the gym, add Toastmasters to help me speak and work with people better and, I went from being a non-runner to training for a half marathon, which I am planning to do in the fall. My hubby commented yesterday that he hasn't seen me so relaxed and happy in a long time. I don't feel like I'm making sacrifices and cutting corners. I feel good about the choices I've made! Thank you, Mandy, for helping me create that balance."

-Karen Mackey
Bedford, NH

"When I think about where I was and where I am now, I can say without a doubt that the decision to work with Mandy was one of the best things I’ve ever done for myself. I am a different person than I was before we started working together. There is no way to put a value on that."

-Dana LaChance
Dahlonega, GA

“People think they know what they need to do to lose weight, but there are so many myths and misinformation out there. So many of us are wasting our time doing the wrong things! Mandy cuts through all the clutter. I got exactly what I needed and it was so much easier than I expected.”

-Barbara Lawler, Bow, NH

“I never thought I’d be able to get my weight down to the level it’s currently at. I can tell my metabolism has changed somehow! YAY! I feel like a new person thanks to you, Mandy!”

-Denise Turner
Asheville, NC

“I have completely changed the way I look at food. The program really taught me how to understand the food that I’m buying and putting in my mouth—and how it affects my body. It really got the ball rolling for me. My kids are even eating healthier and liking what I cook!”

-Annelise Clark
Jacksonville, FL

"Wanted to let you know I’ve dropped 40 lbs total and still going! I was happy being 32 lbs lighter but it keeps dropping off naturally. I don’t notice, because I don’t weigh myself much…I just go by how clothes fit. I was at a networking thing Friday morning and people were commenting on how I’d lost more weight. I was like…really? For grins, I put on a pair of new pants that I bought 4 years ago. They are still in style and I thought what the heck…give it a try. They fit all right. I need to have them altered at the tailor. Now that was fun!”

-Barb Giamanco
Atlanta, GA

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